Posts Tagged ‘abs’

Hey guys!
So yesterday was crazy.
We had tornados, earthquakes, and flooding all at once.

Got to love Oklahoma, right?

Anyway, today was pretty freaking awesome.
Firstly, I got MW3 tonight and I have played SP some and I’m playing MP this weekend, totally freaking awesome game.
Plus workout was awesome tonight, that always makes the day better.
This morning for my workout I went back to my old gym to workout which was awesome because I got to see all the guys and none of them have seen me since I started on my weight loss journey, so they were pretty stoked to see what I looked like. Although they didn’t all recognize me at first, haha.
I did just some of my own stuff for the most part, some CEKB WOD, some Crossfit WOD, and cardio, and I also did a Scott Herman ab workout.
Just so you guys know, Scott Herman is pretty freaking awesome in my book, I don’t care what you say.
Check out the video and tell me your abs don’t hurt from watching this stuff.

Alright, now that that’s taken care of, on to the update!
So I got on the scale this morning and what do I see?
192! that means I lost 3lbs over the 11 days of the spartan challenge!
That’s really exciting, and it makes me really want to work on keeping my diet really clean like I did during that 11 days.

I did pictures and measurements.
I’m really to lazy for measurements right now, some cool stuff there but nothing to blow you away until I post them next to my starting numbers.
I did decided to throw together a timeline picture for you guys to check out to show the points I did picture for progress measurements, check it out!

Let me guys know what you think!
The only thing I will ask of everyone, if you are going to make a negative comment, grow up and don’t even bother, no one needs that crap, not me or anyone who is reading this blog, either get over yourself or get off your ass and go workout, depending on which needs to be done.

Anyway, that’s all I have for tonight guys, I’m gonna go play MW3 a little more before getting ready for bed.
I love to hear from you all so be sure to comment!

Hey guys, just a quick post tonight.
I finished up my spartan challenge this morning, during the 11 days I hage big strength increases and I see some body comp. differences too!

I’m just gonna make it easy and post the video for you all, here in Oklahoma we are having flooding, an earthquake, and a tornado watch so it’s crazy out here right now.

Keep checking in to make sure I survive, haha.

Let me ask you something.

Do you or someone you know want to lose 5, 10, 15, even 20 pounds before Christmas?
Do you or someone you know want to be healthier, and more fit in order to enjoy more time with family and friends?
I mean, let’s face it, who DOESN”T want to be healthy and fit, most people let excuses get in the way of it is the problem.

You know what I say to that?
WHY WAIT?!?!?!
This is the Best time to start on a journey to get healthy and fit, lose some weight, have more energy, feel better, and look better.
On 11/11/11 I’m starting a 30 day Shakeology Challenge group with FIVE people ONLY, this way we can work together to stay motivated and accountable.
The only rule is that you replace one meal a day with Shakeology, and workout atleast 3 day’s a week. It doesn’t matter what your workout is, it doesn’t have to be a beachbody program (Although it is one fantastic way to do it), it just matters that you get up and MOVE.
Plus, not only will you have chances to win CASH prizes with the Beachbody Challenge (Up to $100,000) and WOWY ($500 a day, just for working out), at the end of my 30-day shallenge I will be awarding prizes!

Like I said, now is the BEST time to get healthy and fit, so stop putting it off and change your life.
If you are interested in joining me for the challenge, leave a comment, Email (Tg.fullbright@sbcglobal.net) , or contact me on Facebook.