Posts Tagged ‘fitness’

What’s up everybody!
I’m back again and boy am I tired, it was a long day at work.
Sorry I didn’t get a post up yesterday, I was going to, but I won’t lie, I played MW3 all evening instead.

Anyway,  I’m back and I’m bring a challenge with me!
Coach Chaz and I did the 300 spartan Challenge together and after seeing and hearing how well it went and how much everyone enjoyed it, we deiced to put on another challenge to keep things going and keep people up with improving their fitness.

The challenge we are bringing you this time will start on Monday the 14th and run till the sunday the 27th, its a 14 day challenge for those who are trying to count down the day. So if you wanna join leave a comment and let me know, also, be sure to add me on Facebook so I can add you to our accountability group, trust me, it helps a lot.

Now then, the good stuff.
This time we are doing a Crossfit/Spartan WOD Challenge.
If you guys aren’t don’t know what Crossfit is then welll…. I suggest you check them out, haha.
As far as the Spartan aspect, on the Spartan Blog for the Spartan Race they will post WOD for you to do, just like Crossfit does.
We will be posting the WOD for from each, leaving it up to you which to do.
If you wanna get better, do the one that will be harder for YOU to do, or be crazy like Chaz and I and do both, haha.

Everyday you will want to post in the accountability group letting us know how you are feeling and time and all that good stuff.
I’m not going to set anything in stone, but if anyone want’s to join, there just might be a prize involved too. =D

Anyway, I would recommend you check out both of the links I gave even if you don’t want to join, they have some really awesome stuff and it’s very informational to read if your interested in health and fitness.

That’s all for tonight guys, no video yet.
Remember, add me on FB if you want to join, we would love to have you!

Take care ya’ll (I’m from OK, what do you expect)
-Trevor

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Hey guys, just a quick post tonight.
I finished up my spartan challenge this morning, during the 11 days I hage big strength increases and I see some body comp. differences too!

I’m just gonna make it easy and post the video for you all, here in Oklahoma we are having flooding, an earthquake, and a tornado watch so it’s crazy out here right now.

Keep checking in to make sure I survive, haha.