Posts Tagged ‘Insanity’

What’s up everybody!
I’m back again and boy am I tired, it was a long day at work.
Sorry I didn’t get a post up yesterday, I was going to, but I won’t lie, I played MW3 all evening instead.

Anyway,  I’m back and I’m bring a challenge with me!
Coach Chaz and I did the 300 spartan Challenge together and after seeing and hearing how well it went and how much everyone enjoyed it, we deiced to put on another challenge to keep things going and keep people up with improving their fitness.

The challenge we are bringing you this time will start on Monday the 14th and run till the sunday the 27th, its a 14 day challenge for those who are trying to count down the day. So if you wanna join leave a comment and let me know, also, be sure to add me on Facebook so I can add you to our accountability group, trust me, it helps a lot.

Now then, the good stuff.
This time we are doing a Crossfit/Spartan WOD Challenge.
If you guys aren’t don’t know what Crossfit is then welll…. I suggest you check them out, haha.
As far as the Spartan aspect, on the Spartan Blog for the Spartan Race they will post WOD for you to do, just like Crossfit does.
We will be posting the WOD for from each, leaving it up to you which to do.
If you wanna get better, do the one that will be harder for YOU to do, or be crazy like Chaz and I and do both, haha.

Everyday you will want to post in the accountability group letting us know how you are feeling and time and all that good stuff.
I’m not going to set anything in stone, but if anyone want’s to join, there just might be a prize involved too. =D

Anyway, I would recommend you check out both of the links I gave even if you don’t want to join, they have some really awesome stuff and it’s very informational to read if your interested in health and fitness.

That’s all for tonight guys, no video yet.
Remember, add me on FB if you want to join, we would love to have you!

Take care ya’ll (I’m from OK, what do you expect)

Hey guys!
So yesterday was crazy.
We had tornados, earthquakes, and flooding all at once.

Got to love Oklahoma, right?

Anyway, today was pretty freaking awesome.
Firstly, I got MW3 tonight and I have played SP some and I’m playing MP this weekend, totally freaking awesome game.
Plus workout was awesome tonight, that always makes the day better.
This morning for my workout I went back to my old gym to workout which was awesome because I got to see all the guys and none of them have seen me since I started on my weight loss journey, so they were pretty stoked to see what I looked like. Although they didn’t all recognize me at first, haha.
I did just some of my own stuff for the most part, some CEKB WOD, some Crossfit WOD, and cardio, and I also did a Scott Herman ab workout.
Just so you guys know, Scott Herman is pretty freaking awesome in my book, I don’t care what you say.
Check out the video and tell me your abs don’t hurt from watching this stuff.

Alright, now that that’s taken care of, on to the update!
So I got on the scale this morning and what do I see?
192! that means I lost 3lbs over the 11 days of the spartan challenge!
That’s really exciting, and it makes me really want to work on keeping my diet really clean like I did during that 11 days.

I did pictures and measurements.
I’m really to lazy for measurements right now, some cool stuff there but nothing to blow you away until I post them next to my starting numbers.
I did decided to throw together a timeline picture for you guys to check out to show the points I did picture for progress measurements, check it out!

Let me guys know what you think!
The only thing I will ask of everyone, if you are going to make a negative comment, grow up and don’t even bother, no one needs that crap, not me or anyone who is reading this blog, either get over yourself or get off your ass and go workout, depending on which needs to be done.

Anyway, that’s all I have for tonight guys, I’m gonna go play MW3 a little more before getting ready for bed.
I love to hear from you all so be sure to comment!

Hey guys, just a quick post tonight.
I finished up my spartan challenge this morning, during the 11 days I hage big strength increases and I see some body comp. differences too!

I’m just gonna make it easy and post the video for you all, here in Oklahoma we are having flooding, an earthquake, and a tornado watch so it’s crazy out here right now.

Keep checking in to make sure I survive, haha.

Just a quick post tonight guys.
I made a video to introduce myself on youtube today, I’m stepping out of my comfort zone on this one but it will help me grow!

A little update about some food stuffs as well,
I’m going to try to get a new recipe up this weekend, sorry I haven’t in awhile, just been busy so I wasn’t cooking anything new.

Oh, just a heads up, I will most likely be doing some supplement reviews here soon, so keep an eye out.

Let me ask you something.

Do you or someone you know want to lose 5, 10, 15, even 20 pounds before Christmas?
Do you or someone you know want to be healthier, and more fit in order to enjoy more time with family and friends?
I mean, let’s face it, who DOESN”T want to be healthy and fit, most people let excuses get in the way of it is the problem.

You know what I say to that?
WHY WAIT?!?!?!
This is the Best time to start on a journey to get healthy and fit, lose some weight, have more energy, feel better, and look better.
On 11/11/11 I’m starting a 30 day Shakeology Challenge group with FIVE people ONLY, this way we can work together to stay motivated and accountable.
The only rule is that you replace one meal a day with Shakeology, and workout atleast 3 day’s a week. It doesn’t matter what your workout is, it doesn’t have to be a beachbody program (Although it is one fantastic way to do it), it just matters that you get up and MOVE.
Plus, not only will you have chances to win CASH prizes with the Beachbody Challenge (Up to $100,000) and WOWY ($500 a day, just for working out), at the end of my 30-day shallenge I will be awarding prizes!

Like I said, now is the BEST time to get healthy and fit, so stop putting it off and change your life.
If you are interested in joining me for the challenge, leave a comment, Email ( , or contact me on Facebook.

So I missed posting yesterday, by the time I got home for the night and worked out it was 10 and I was wiped.
I did get to do a little clothes shopping yesterday, it always feels good buying new clothes because you don’t have any that fit you any more. Well, as long as they don’t fit you because they are to big, haha. =D

Anyway, today I had a long day at school, but I take solace in the fact I only have two weeks left!
I’m looking forward to getting done sooooo much.

I did do a workout yesterday even though it should be a rest day.
I know I will be resting monday so I figured I would switch the day’s up.
The workout would of been Asylum’s back to core, but I wasn’t feeling that, so I made my own and it was a blast.Descending pyramid 5-1 pull-up, chin-ups, cardio dumbbell lvl1 20lbs, and 10-5 diamond jumps followed by 15,10,5 kettle bell swing and 5-3-2 push-up jack burpee’s.
Try it, it’s tougher then it sounds.

Today would of been asylums speed and agility, but again I wasn’t feeling it.
I did P90x Ab ripperX followed by Insanity’s fast and furious, now that felt good.
Something I have learned over the last few months if listen to your body, do what you are feeling, and don’t feel guilty about it.
If you are following a program and you don’t feel the workout that day but you are digging a run, or maybe a swim, go for what you are feeling, your body will thank you.
Also, if you are feeling totally run down and drug out, REST. You body needs it, and it will thank you for it the next day when you can go all out again.

Anyway, dinner tonight was INCREDIBLE!
I made a arugula salad with a homemade spicy ranch, beet casserole, and an organic, grass fed, dry aged rib eye steak (Local from holder brother beef) drizzled with a garlic white wine sauce. I’m so full now, but it was worth it. Oh so worth it.
It’s super easy to make, so if you want me to post the recipe for any of it, leave me a comment. ;]
Here’s a picture for all you foodoaphile’s, don’t get to close to your computer, you wouldn’t want to short anything out from the drool coming out of your mouth;]

Feel free to leave any comments guys, I would love to hear what you have to say.
Keep digging deep,

That’s the motto of the workout I did last night.
Rocked some Asylum vertical plyo, and let me just say, it was a BEAST!
Also, if you ever thought that jump roping was “easy”, please for the love of all that is holy, do this video and come talk to me afterwards. Just be warned you might have welts on your legs after.

One of my favorite workouts from this video is plyo pushups, simply because if you can do them, you can call yourself a beast. (For the record, I can do them now!)
Or maybe it’s the lateral jumps… Hmmmm, I can’t decide! A lot of the moves feel like playing when I was a kid, haha.

Of course Matt came over and Rocked it out with me, always enjoy having his company.
I also got the after workout, soaked in sweat picture of us to share with you guys!

So I know it doesn’t totally follow what this blog is about, but I just want to say I love the clients I have at work.
Last night was such a good night at work, and it reminded me why I love my job, very good to have after a long day at school yesterday.

Well, that’s all for know guys, I will try to post up some stuff later today.
If I get a chance I might make a salad and give you guys a quick recipe too!
Take care and Dig Deep!