Posts Tagged ‘weight loss’

Hey guys!
So yesterday was crazy.
We had tornados, earthquakes, and flooding all at once.

Got to love Oklahoma, right?

Anyway, today was pretty freaking awesome.
Firstly, I got MW3 tonight and I have played SP some and I’m playing MP this weekend, totally freaking awesome game.
Plus workout was awesome tonight, that always makes the day better.
This morning for my workout I went back to my old gym to workout which was awesome because I got to see all the guys and none of them have seen me since I started on my weight loss journey, so they were pretty stoked to see what I looked like. Although they didn’t all recognize me at first, haha.
I did just some of my own stuff for the most part, some CEKB WOD, some Crossfit WOD, and cardio, and I also did a Scott Herman ab workout.
Just so you guys know, Scott Herman is pretty freaking awesome in my book, I don’t care what you say.
Check out the video and tell me your abs don’t hurt from watching this stuff.

Alright, now that that’s taken care of, on to the update!
So I got on the scale this morning and what do I see?
192! that means I lost 3lbs over the 11 days of the spartan challenge!
That’s really exciting, and it makes me really want to work on keeping my diet really clean like I did during that 11 days.

I did pictures and measurements.
I’m really to lazy for measurements right now, some cool stuff there but nothing to blow you away until I post them next to my starting numbers.
I did decided to throw together a timeline picture for you guys to check out to show the points I did picture for progress measurements, check it out!

Let me guys know what you think!
The only thing I will ask of everyone, if you are going to make a negative comment, grow up and don’t even bother, no one needs that crap, not me or anyone who is reading this blog, either get over yourself or get off your ass and go workout, depending on which needs to be done.

Anyway, that’s all I have for tonight guys, I’m gonna go play MW3 a little more before getting ready for bed.
I love to hear from you all so be sure to comment!

Just a quick post tonight guys.
I made a video to introduce myself on youtube today, I’m stepping out of my comfort zone on this one but it will help me grow!

A little update about some food stuffs as well,
I’m going to try to get a new recipe up this weekend, sorry I haven’t in awhile, just been busy so I wasn’t cooking anything new.

Oh, just a heads up, I will most likely be doing some supplement reviews here soon, so keep an eye out.